Magnesium Glycinate
Elemental magnesium in a glycinate form selected for a thoughtful nighttime routine.
PHYSICIAN FORMULATED · NIGHTLY WELLNESS
Deep Sleep.
Clear Mind.
Thoughtfully formulated nighttime support for people who struggle with sleep — and for anyone who simply values a better nightly routine.
Magnesium GlycinateL-TheanineApigenin1 mg Melatonin
60 capsules · 30 servings · quality tested
Physician Formulated4 Purposeful Ingredients1 mg MelatoninGluten · Dairy · Soy FreeNon-GMO · Quality Tested
THE SONNORA FORMULA
Four ingredients.
Nothing without a purpose.
A streamlined nighttime formula with clearly disclosed amounts and no crowded ingredient list.
L-Theanine
A familiar amino acid often used in evening wellness routines focused on calm and relaxation.
Apigenin
A naturally occurring botanical compound included as part of Sonnora's simple four-ingredient approach.
Melatonin
A deliberately low amount of melatonin to support a more considered nightly routine.
WHY JUST 1 MG?
Most sleep aids megadose melatonin.
We don't — on purpose.
Melatonin isn't a sedative. It's a signal — it tells your body that night has arrived. And your body is remarkably sensitive to that signal: a small amount is enough to support healthy sleep onset.
Larger doses don't make the signal stronger. They mostly linger into the morning, which is where that groggy, heavy feeling comes from.
So we use 1 mg. Enough to support the onset of sleep, alongside magnesium glycinate, L-theanine, and apigenin to support relaxation around it — with less risk of morning grogginess.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
FOR RESTLESS NIGHTS · AND EVERYDAY WELLNESS
Support your night.
Elevate your tomorrow.
Whether falling asleep is a challenge or you simply want to protect the routine that helps you feel your best, Sonnora is designed to fit naturally into the end of your day.
No dramatic promises. Just a refined, purposeful nighttime ritual built around four clearly disclosed ingredients.
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A ROUTINE FOR REAL LIFE
For those who struggle.
For those who don't.
Sleep can be something you're actively working on — or simply something you value. Sonnora is made for both.
- Unwind intentionally
- Build a consistent bedtime routine
- Wake ready for your day
SUGGESTED USE
Your nightly ritual.
Take 2 capsules
30–60 minutes before bedtime
Or as directed by your healthcare professional
Do not exceed the recommended serving. Keep this product out of reach of children. See the product label for the complete warning and storage information.
ABOUT SONNORA
A better nighttime ritual, thoughtfully formulated.
Sonnora was created around a simple idea: nighttime support should feel considered, transparent, and easy to make part of everyday life.
Our four-ingredient formula brings together magnesium glycinate, L-theanine, apigenin, and 1 mg of melatonin in clearly disclosed amounts—designed for adults who struggle with sleep and for anyone who values a more intentional bedtime routine.
Explore the formula →What is Sonnora Sleep?
Sonnora Sleep is a physician-formulated dietary supplement with magnesium glycinate, L-theanine, apigenin, and low-dose melatonin.
What's in Sonnora?
Each 2-capsule serving contains Magnesium 200 mg (as magnesium glycinate), L-Theanine 200 mg, Apigenin 50 mg, and Melatonin 1 mg.
How many servings are in each bottle?
Each bottle contains 60 capsules, providing 30 servings at 2 capsules per serving.
When should I take Sonnora?
The label suggests taking two capsules 30–60 minutes before bedtime, or as directed by your healthcare professional.
Who is Sonnora for?
Sonnora is positioned for adults who want thoughtful nighttime support, including people who struggle with sleep as well as people who simply value a consistent bedtime wellness routine.
Will Sonnora leave me groggy in the morning?
That morning fog is usually the trace of a high melatonin dose wearing off late. Sonnora uses 1 mg — a deliberately low amount — alongside magnesium glycinate, L-theanine, and apigenin to support relaxation, so it's designed to support sleep onset with less risk of morning grogginess. Everyone responds differently, so if you're sensitive, try it first on a night with nowhere early to be.
Is Sonnora habit-forming?
Sonnora contains no sedatives or narcotics, and melatonin is not considered habit-forming. It's formulated to support a consistent nightly routine. As with any supplement you take daily over an extended period, check in with your healthcare professional about ongoing use — and talk to them first if you have any concerns.
Can I take Sonnora with other supplements or medications?
If you take other sleep aids, sedatives, or prescription medications — or if you're pregnant, nursing, or managing a health condition — check with your healthcare professional before taking Sonnora.
How long until I notice a difference?
Honest answer: it varies from person to person. Sonnora is designed to support a consistent nightly routine, and routines compound over time. We suggest nightly use for a few weeks to judge how it fits your evenings.
What if it doesn't work for me?
You're covered by the Sonnora Guarantee: if you're not satisfied within 30 days of receiving your order, email hello@sonnorasleep.com and we'll refund you in full — no need to send anything back.
How long does shipping take?
We currently ship within the United States. Standard shipping typically arrives within 4–5 business days, and express options are available at checkout if you need it sooner. You'll receive tracking information as soon as your order ships.
Better nights. Better mornings.
Make Sonnora part of a thoughtful nightly routine.